The nine modes
Nine specific moments.
One quiet shape.
Each mode is a short, generated text session paired with a breath circle. None lasts more than 12 minutes. All work offline.
5–8 min
Night feeding
A companion for the 3 a.m. parent. Soft text to read while everyone sleeps.
6–10 min
Mindfulness
Classic body scan practice in a fresh, generated session each time.
4–6 min
Stress relief
Long exhales, 5-4-3-2-1 grounding, progressive muscle release.
8–12 min
Wind-down
Progressive relaxation with imagery for the slide into sleep.
3–5 min
Breath patterns
Multiple rhythm options paired with an animated circle to follow.
4–6 min
Focus
Coherent breath, attention anchor, one clear intention.
5–7 min
Anxiety relief
4-7-8 breath, name the feeling, locate it in the body.
5–8 min
Walking
Body-in-motion presence training, designed for a real sidewalk.
4–6 min
Morning intention
Energizing breath and visualization to start the day on purpose.